Francisco Pietri 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
287
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 104 |
October 08, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 122 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 141 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 23 | 106 |
| 1:11.0 | 750m | 2:22.0 | 122 | 720 | 24 | 110 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 25 | 104 |
| 1:09.9 | 1,250m | 2:19.8 | 128 | 740 | 23 | 112 |
| 1:11.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | 112 |
| 1:09.9 | 1,750m | 2:19.8 | 128 | 740 | 23 | 111 |
| 1:09.9 | 2,000m | 2:19.8 | 128 | 740 | 23 | 110 |
| 1:09.0 | 2,250m | 2:18.0 | 133 | 758 | 23 | 115 |
| 1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 24 | 117 |
| 1:08.3 | 2,750m | 2:16.6 | 137 | 772 | 24 | 117 |
| 1:08.4 | 3,000m | 2:16.8 | 137 | 770 | 24 | 116 |
| 1:07.9 | 3,250m | 2:15.8 | 140 | 780 | 24 | 121 |
| 1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 24 | 128 |
| 1:02.5 | 3,750m | 2:05.0 | 179 | 916 | 26 | 137 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 25 | 143 |
| 1:03.2 | 4,250m | 2:06.4 | 173 | 896 | 26 | 138 |
| 1:03.0 | 4,500m | 2:06.0 | 175 | 902 | 26 | 134 |
| 1:02.5 | 4,750m | 2:05.0 | 179 | 916 | 25 | 141 |
| 1:03.2 | 5,000m | 2:06.4 | 173 | 896 | 25 | 136 |
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Workout Graph
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