Francisco Pietri 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
298
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 104 |
October 08, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 23 | 135 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | 164 |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 23 | 112 |
| 1:09.8 | 750m | 2:19.6 | 129 | 742 | 21 | 118 |
| 1:09.3 | 1,000m | 2:18.6 | 131 | 752 | 23 | 117 |
| 1:08.9 | 1,250m | 2:17.8 | 134 | 760 | 23 | 119 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 23 | 118 |
| 1:07.9 | 1,750m | 2:15.8 | 140 | 780 | 24 | 122 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 22 | 126 |
| 1:06.8 | 2,250m | 2:13.6 | 147 | 805 | 23 | 124 |
| 1:06.4 | 2,500m | 2:12.8 | 149 | 814 | 23 | 126 |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 22 | 130 |
| 1:04.3 | 3,000m | 2:08.6 | 165 | 866 | 25 | 134 |
| 1:04.0 | 3,250m | 2:08.0 | 167 | 874 | 24 | 134 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 24 | 140 |
| 1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 25 | 139 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 25 | 143 |
| 0:59.7 | 4,250m | 1:59.4 | 206 | 1007 | 25 | 152 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 26 | 159 |
| 0:57.3 | 4,750m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 166 |
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Workout Graph
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