Francisco Pietri 3000m row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
164
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 111 |
October 10, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 116 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 23 | 117 |
| 1:15.3 | 500m | 2:30.6 | 102 | 652 | 21 | 106 |
| 1:13.8 | 750m | 2:27.6 | 109 | 674 | 20 | 112 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 21 | 111 |
| 1:12.6 | 1,250m | 2:25.2 | 114 | 693 | 21 | 113 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 22 | 117 |
| 1:10.5 | 1,750m | 2:21.0 | 125 | 729 | 22 | 118 |
| 1:09.6 | 2,000m | 2:19.2 | 130 | 746 | 23 | 116 |
| 1:10.9 | 2,250m | 2:21.8 | 123 | 722 | 23 | 117 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 24 | 120 |
| 1:07.2 | 2,750m | 2:14.4 | 144 | 796 | 21 | 128 |
| 1:06.1 | 3,000m | 2:12.2 | 151 | 821 | 24 | 123 |
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Workout Graph
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