Francisco Pietri 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
172
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 112 |
October 11, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 764 | 172 | 21 | 116 |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 14 | 21 | 122 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 21 | 107 |
| 1:09.9 | 750 | 2:19.8 | 128 | 721 | 14 | 20 | 109 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 21 | 105 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 735 | 14 | 21 | 112 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 23 | 111 |
| 1:06.9 | 1,750 | 2:13.8 | 146 | 753 | 14 | 20 | 119 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 757 | 14 | 22 | 122 |
| 1:05.5 | 2,250 | 2:11.0 | 156 | 824 | 15 | 24 | 120 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 833 | 15 | 22 | 122 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 22 | 126 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 23 | 123 |
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Workout Graph
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