Francisco Pietri 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
172
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 112 |
October 11, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 21 | 116 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | 122 |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 21 | 107 |
| 1:09.9 | 750m | 2:19.8 | 128 | 740 | 20 | 109 |
| 1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 21 | 105 |
| 1:08.5 | 1,250m | 2:17.0 | 136 | 768 | 21 | 112 |
| 1:08.2 | 1,500m | 2:16.4 | 138 | 774 | 23 | 111 |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 20 | 119 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 22 | 122 |
| 1:05.5 | 2,250m | 2:11.0 | 156 | 835 | 24 | 120 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 22 | 122 |
| 1:04.4 | 2,750m | 2:08.8 | 164 | 863 | 22 | 126 |
| 1:03.9 | 3,000m | 2:07.8 | 168 | 877 | 23 | 123 |
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Workout Graph
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