Francisco Pietri 3000m row
3,000m
Meters
14:58.2
Time
2:29.7
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 121 |
October 12, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 3,000m | 2:29.7 | 104 | 659 | 23 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 25 |
| 1:24.8 | 500m | 2:49.6 | 72 | 546 | 23 |
| 1:21.9 | 750m | 2:43.8 | 80 | 574 | 22 |
| 1:19.6 | 1,000m | 2:39.2 | 87 | 598 | 23 |
| 1:17.3 | 1,250m | 2:34.6 | 95 | 625 | 22 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 22 |
| 1:15.1 | 1,750m | 2:30.2 | 103 | 655 | 22 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 1:09.7 | 2,250m | 2:19.4 | 129 | 744 | 25 |
| 1:07.3 | 2,500m | 2:14.6 | 144 | 793 | 25 |
| 1:04.8 | 2,750m | 2:09.6 | 161 | 853 | 24 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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