Francisco Pietri 3000m row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
169
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 113 |
October 13, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 22 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 22 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 21 |
| 1:07.8 | 750m | 2:15.6 | 140 | 783 | 23 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 1:07.4 | 1,250m | 2:14.8 | 143 | 791 | 23 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 23 |
| 1:07.2 | 1,750m | 2:14.4 | 144 | 796 | 23 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 1:06.9 | 2,250m | 2:13.8 | 146 | 802 | 24 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 23 |
| 1:06.4 | 2,750m | 2:12.8 | 149 | 814 | 23 |
| 1:06.5 | 3,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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