Francisco Pietri 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
167
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 107 |
October 15, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 167 | 23 | 112 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 13 | 24 | 122 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 13 | 24 | 101 |
| 1:12.8 | 750 | 2:25.6 | 113 | 690 | 13 | 24 | 104 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 14 | 23 | 106 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 14 | 25 | 114 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 14 | 23 | 111 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 750 | 14 | 23 | 112 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 780 | 14 | 24 | 115 |
| 1:06.9 | 2,250 | 2:13.8 | 146 | 802 | 14 | 24 | 113 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 823 | 15 | 25 | 120 |
| 1:04.9 | 2,750 | 2:09.8 | 160 | 850 | 15 | 24 | 122 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 737 | 14 | 25 | 111 |
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Workout Graph
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