Francisco Pietri 4x250m/0:30r row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 5:39.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 147 |
December 12, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r58m |
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Workout Graph
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