Francisco Pietri 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
310
Calories
68
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 19, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 310 | 21 | 68 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 14 | 26 | 102 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 15 | 24 | 56 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 15 | 25 | 56 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 15 | 24 | 54 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 902 | 15 | 26 | 58 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 15 | 25 | 56 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 15 | 25 | 54 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 16 | 24 | 57 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 15 | 24 | 51 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 15 | 25 | 60 |
| 1:03.6 | 2,750 | 2:07.2 | 170 | 885 | 15 | 25 | 63 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 15 | 25 | 53 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 871 | 15 | 25 | 49 |
| 4:20.7 | 3,500 | 8:41.4 | 2 | 308 | 13 | 6 | 39 |
| 1:03.3 | 3,750 | 2:06.6 | 172 | 893 | 15 | 26 | 52 |
| 0:56.6 | 4,000 | 1:53.2 | 241 | 1130 | 17 | 26 | 113 |
| 0:56.2 | 4,250 | 1:52.4 | 246 | 1148 | 17 | 28 | 102 |
| 0:55.8 | 4,500 | 1:51.6 | 252 | 1166 | 18 | 28 | 99 |
| 0:55.5 | 4,750 | 1:51.0 | 256 | 1180 | 18 | 27 | 95 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 17 | 27 | 95 |
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Workout Graph
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