Francisco Pietri 12:00 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 158 |
December 23, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 200 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 32 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 38 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 31 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 36 |
| 8:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 34 |
| 12:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 31 |
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Workout Graph
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