Francisco Pietri v2000m/4:31r...3 BikeErg
4,500m
Meters
8:30.4
Time
1:53.4
Pace
158
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 4,564m |
| Overall Time | 17:11.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 80 |
| Revolution Count | 698 |
| Power/kg | 2.93 |
| Drag Factor | 95 |
January 05, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.4 | 4,500m | 1:53.4 | 240 | 1125 | 80 | |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 80 | |
| r: 4:31 | 28m | |||||
| 2:49.4 | 1,500m | 1:52.9 | 243 | 1136 | 81 | |
| r: 4:10 | 36m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 83 | |
| r64m |
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Workout Graph
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