Francisco Pietri 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 143 |
January 17, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 24 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 |
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Workout Graph
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