Francisco Pietri v1000m/2:22r...3 row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
203
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:22.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 0 |
January 19, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:22 | 21m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:13 | 11m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:01 | 15m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.