Francisco Pietri v500m/2:10r...7 row
2,390
Meters
9:16.0
Time
1:56.3
Pace
165
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 2,472 |
| Overall Time | 20:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 128 |
March 02, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,390 | 1:56.3 | 222 | 1065 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:10 | 20 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:17 | 13 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:20 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:24 | 12 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:40 | 11 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:07 | 12 | |||||
| 0:45.4 | 141 | 2:40.9 | 84 | 588 | 32 | |
| r82 |
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Workout Graph
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