Francisco Pietri v500m/1:41r...6 row
2,250m
Meters
8:48.8
Time
1:57.5
Pace
149
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,330m |
| Overall Time | 18:51.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
March 29, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,250m | 1:57.5 | 216 | 1042 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:41 | 14m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 1:23 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:21 | 19m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:50 | 16m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:48 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r80m |
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Workout Graph
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