Francisco Pietri 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
329
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 135 |
May 31, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 25 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 0:59.6 | 1,250m | 1:59.2 | 207 | 1011 | 25 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 24 |
| 0:59.5 | 1,750m | 1:59.0 | 208 | 1014 | 26 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 25 |
| 0:59.1 | 2,750m | 1:58.2 | 212 | 1029 | 25 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 0:58.6 | 3,250m | 1:57.2 | 217 | 1048 | 26 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 26 |
| 0:58.4 | 3,750m | 1:56.8 | 220 | 1055 | 26 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 28 |
| 0:58.3 | 4,250m | 1:56.6 | 221 | 1059 | 27 |
| 0:56.6 | 4,500m | 1:53.2 | 241 | 1130 | 28 |
| 0:56.8 | 4,750m | 1:53.6 | 239 | 1121 | 27 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 29 |
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Workout Graph
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