Francisco Pietri 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
329
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 135 |
May 31, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1008 | 329 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 25 |
| 1:00.2 | 750 | 2:00.4 | 201 | 956 | 16 | 25 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 963 | 16 | 25 |
| 0:59.6 | 1,250 | 1:59.2 | 207 | 966 | 16 | 25 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 971 | 16 | 24 |
| 0:59.5 | 1,750 | 1:59.0 | 208 | 968 | 16 | 26 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 24 |
| 0:59.4 | 2,250 | 1:58.8 | 209 | 969 | 16 | 24 |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 974 | 16 | 25 |
| 0:59.1 | 2,750 | 1:58.2 | 212 | 974 | 16 | 25 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 969 | 16 | 26 |
| 0:58.6 | 3,250 | 1:57.2 | 217 | 1044 | 17 | 26 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1053 | 17 | 26 |
| 0:58.4 | 3,750 | 1:56.8 | 220 | 1047 | 17 | 26 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1044 | 17 | 28 |
| 0:58.3 | 4,250 | 1:56.6 | 221 | 1049 | 17 | 27 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1081 | 17 | 28 |
| 0:56.8 | 4,750 | 1:53.6 | 239 | 1077 | 17 | 27 |
| 0:54.3 | 5,000 | 1:48.6 | 273 | 1193 | 18 | 29 |
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Workout Graph
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