Francisco Pietri 20:00 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
322
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 141 |
August 19, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 966 | 322 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 14:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 15:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 16:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 17:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 18:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
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Workout Graph
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