Francisco Pietri v200m/2:15r...5 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,071m |
| Overall Time | 16:37.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 151 |
January 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:15 | 15m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:14 | 16m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:14 | 14m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:16 | 14m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | |
| r: 3:49 | 12m | |||||
| r71m |
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Workout Graph
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