Francisco Pietri v340m/5:03r...4 SkiErg
1,360m
Meters
5:49.7
Time
2:08.5
Pace
82
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 1,411m |
| Overall Time | 30:00.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 89 |
January 15, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,360m | 2:08.5 | 165 | 866 | 35 | |
| 1:26.7 | 340m | 2:07.5 | 169 | 881 | 37 | |
| r: 5:03 | 14m | |||||
| 1:30.5 | 340m | 2:13.0 | 148 | 810 | 34 | |
| r: 5:58 | 10m | |||||
| 1:28.4 | 340m | 2:10.0 | 159 | 848 | 36 | |
| r: 5:26 | 14m | |||||
| 1:24.1 | 340m | 2:03.6 | 185 | 936 | 36 | |
| r: 7:44 | 13m | |||||
| r51m |
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Workout Graph
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