Francisco Pietri v15c/0:54r...5 SkiErg
1,124m
Meters
4:34.6
Time
2:02.1
Pace
75
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,197m |
| Overall Time | 13:40.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 86 |
February 16, 2024 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,124m | 2:02.1 | 192 | 960 | 40 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 46 | |
| r: 0:54 | 19m | |||||
| 0:57.3 | 231m | 2:04.0 | 183 | 931 | 39 | |
| r: 1:15 | 10m | |||||
| 0:59.3 | 235m | 2:06.1 | 174 | 899 | 38 | |
| r: 1:29 | 17m | |||||
| 0:59.1 | 234m | 2:06.2 | 174 | 898 | 40 | |
| r: 1:32 | 15m | |||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 40 | |
| r: 3:56 | 12m | |||||
| r73m |
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Workout Graph
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