Francisco Pietri v500m/1:59r...3 row
1,500m
Meters
5:39.5
Time
1:53.1
Pace
105
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,538m |
| Overall Time | 12:13.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 130 |
February 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| r: 1:59 | 15m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:07 | 8m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:28 | 15m | |||||
| r38m |
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Workout Graph
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