Francisco Pietri v1:00/4:03r...3 SkiErg
1,012m
Meters
3:00.0
Time
1:28.9
Pace
49
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 1,033m |
| Overall Time | 18:52.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 98 |
April 12, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,012m | 1:28.9 | 498 | 2012 | 44 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 49 | |
| r: 4:03 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | |
| r: 4:04 | 4m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | |
| r: 7:45 | 0m | |||||
| r21m |
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Workout Graph
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