Francisco Pietri v1:30/2:19r...3 SkiErg
1,154m
Meters
4:30.0
Time
1:56.9
Pace
77
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,204m |
| Overall Time | 10:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 109 |
April 17, 2024 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 44 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 45 | |
| r: 2:19 | 18m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 43 | |
| r: 3:24 | 15m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 45 | |
| r: 0:11 | 17m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.