Francisco Pietri 5x250m/r row
1,250m
Meters
11:01.0
Time
4:24.4
Pace
82
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,250m |
Overall Time | 11:01.0 |
Average Watts | 19 |
---|---|
Calories Per Hour | 365 |
Stroke Rate | 13 |
Stroke Count | 144 |
July 08, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:01.0 | 1,250m | 4:24.4 | 19 | 365 | 13 | |
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
2:19.0 | 250m | 4:38.0 | 16 | 356 | 13 | |
2:45.2 | 250m | 5:30.4 | 10 | 333 | 11 | |
2:41.2 | 250m | 5:22.4 | 10 | 335 | 11 | |
2:16.8 | 250m | 4:33.6 | 17 | 358 | 12 | |
r0m |
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Workout Graph
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