Francisco Pietri v750m/2:45r...3 row
2,250m
Meters
8:24.4
Time
1:52.0
Pace
161
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,289m |
| Overall Time | 20:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 169 |
July 17, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,250m | 1:52.0 | 249 | 1155 | 26 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | |
| r: 2:45 | 15m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | |
| r: 3:35 | 14m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 27 | |
| r: 5:36 | 10m | |||||
| r39m |
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Workout Graph
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