Francisco Pietri v200m/0:38r...5 row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:30.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 136 |
September 04, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 28 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | |
| r: 0:38 | 17m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:11 | 17m | |||||
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:44 | 16m | |||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:11 | 15m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r65m |
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Workout Graph
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