Francisco Pietri v250m/2:51r...4 row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,052m |
| Overall Time | 15:24.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 138 |
October 15, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| r: 2:51 | 11m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| r: 4:54 | 11m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:36 | 19m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:34 | 11m | |||||
| r52m |
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Workout Graph
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