Francisco Pietri v250m/3:08r...3 row
750m
Meters
3:15.0
Time
2:10.0
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 790m |
| Overall Time | 23:38.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 143 |
October 16, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 24 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| r: 3:08 | 14m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| r: 7:15 | 13m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 10:00 | 13m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.