Francisco Pietri v250m/1:00r...6 row
1,500m
Meters
5:47.1
Time
1:55.7
Pace
101
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,593m |
| Overall Time | 11:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 152 |
October 17, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 9m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:01 | 20m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:02 | 17m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:05 | 18m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:15 | 13m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:24 | 16m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.