Francisco Pietri v25c/3:31r...3 row
1,071m
Meters
4:08.8
Time
1:56.1
Pace
75
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,104m |
| Overall Time | 12:23.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 131 |
October 28, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,071m | 1:56.1 | 223 | 1068 | 28 | |
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:31 | 10m | |||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:54 | 12m | |||||
| 1:19.1 | 347m | 1:53.9 | 236 | 1113 | 31 | |
| r: 1:50 | 11m | |||||
| r33m |
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Workout Graph
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