Francisco Pietri v500m/4:53r...2 row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
64
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,039m |
| Overall Time | 9:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 133 |
November 12, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 4:53 | 19m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:17 | 20m | |||||
| r39m |
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Workout Graph
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