Francisco Pietri 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
284
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 133 |
January 05, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 749 | 284 | 21 |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 13 | 21 |
| 1:11.7 | 500 | 2:23.4 | 119 | 702 | 14 | 23 |
| 1:11.8 | 750 | 2:23.6 | 118 | 701 | 14 | 23 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 702 | 14 | 21 |
| 1:10.8 | 1,250 | 2:21.6 | 123 | 711 | 14 | 21 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 721 | 14 | 21 |
| 1:10.8 | 1,750 | 2:21.6 | 123 | 711 | 14 | 21 |
| 1:10.0 | 2,000 | 2:20.0 | 128 | 720 | 14 | 23 |
| 1:08.4 | 2,250 | 2:16.8 | 137 | 736 | 14 | 21 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 814 | 15 | 23 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 752 | 14 | 22 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 21 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 752 | 14 | 21 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 756 | 14 | 21 |
| 1:03.6 | 3,750 | 2:07.2 | 170 | 849 | 15 | 24 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 744 | 14 | 21 |
| 1:05.9 | 4,500 | 2:11.8 | 153 | 819 | 15 | 23 |
| 1:02.4 | 4,750 | 2:04.8 | 180 | 865 | 15 | 23 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 861 | 15 | 24 |
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Workout Graph
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