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Francisco Pietri 5000m row

5,000

Meters

22:00.2

Time

2:12.0

Pace

294

Calories

143

Heart Rate

Average Watts152
Calories Per Hour801
Stroke Rate19
Stroke Count427
Drag Factor152

January 14, 2025 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.2 5,000 2:12.0 152 801 294 19 143
1:15.1 250 2:30.2 103 623 13 19 100
1:11.5 500 2:23.0 120 704 14 18 131
1:12.6 750 2:25.2 114 644 13 17 116
1:09.6 1,000 2:19.2 130 724 14 18 123
1:09.5 1,250 2:19.0 130 725 14 17 125
1:10.3 1,500 2:20.6 126 716 14 16 144
1:08.7 1,750 2:17.4 135 733 14 17 128
1:08.9 2,000 2:17.8 134 731 14 17 133
1:06.8 2,250 2:13.6 147 754 14 17 136
1:07.2 2,500 2:14.4 144 750 14 17 140
1:05.1 2,750 2:10.2 159 829 15 18 146
1:04.1 3,000 2:08.2 166 842 15 21 145
1:00.2 3,250 2:00.4 201 956 16 20 155
1:04.4 3,500 2:08.8 164 838 15 21 156
1:01.7 3,750 2:03.4 186 933 16 21 161
0:59.2 4,000 1:58.4 211 972 16 23 165
0:59.8 4,250 1:59.6 205 963 16 23 169
1:00.7 4,500 2:01.4 196 948 16 24 169
1:00.5 4,750 2:01.0 198 952 16 24 169
1:04.2 5,000 2:08.4 165 841 15 23 165

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Workout Graph

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