Francisco Pietri 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
307
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 141 |
January 20, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 307 | 24 | 142 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 14 | 24 | 125 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 15 | 24 | 126 |
| 1:06.4 | 750 | 2:12.8 | 149 | 814 | 15 | 23 | 130 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 15 | 24 | 138 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 15 | 25 | 131 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 863 | 15 | 23 | 137 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 15 | 23 | 141 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 863 | 15 | 25 | 146 |
| 1:04.9 | 2,250 | 2:09.8 | 160 | 850 | 15 | 26 | 133 |
| 1:03.3 | 2,500 | 2:06.6 | 172 | 893 | 15 | 24 | 139 |
| 1:04.5 | 2,750 | 2:09.0 | 163 | 861 | 15 | 24 | 140 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 15 | 25 | 140 |
| 1:03.1 | 3,250 | 2:06.2 | 174 | 899 | 15 | 27 | 144 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 15 | 25 | 142 |
| 1:04.9 | 3,750 | 2:09.8 | 160 | 850 | 15 | 23 | 150 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 855 | 15 | 23 | 143 |
| 0:57.6 | 4,250 | 1:55.2 | 229 | 1087 | 17 | 27 | 154 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 1022 | 16 | 27 | 162 |
| 0:55.9 | 4,750 | 1:51.8 | 250 | 1161 | 18 | 29 | 166 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 17 | 28 | 170 |
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Workout Graph
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