Francisco Pietri 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
301
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 145 |
January 22, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 301 | 24 | 135 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 13 | 22 | 107 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 14 | 23 | 109 |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 14 | 21 | 110 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 14 | 22 | 116 |
| 1:10.3 | 1,250 | 2:20.6 | 126 | 733 | 14 | 21 | 115 |
| 1:08.7 | 1,500 | 2:17.4 | 135 | 764 | 14 | 23 | 119 |
| 1:08.3 | 1,750 | 2:16.6 | 137 | 772 | 14 | 23 | 123 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 758 | 14 | 23 | 120 |
| 1:03.7 | 2,250 | 2:07.4 | 169 | 882 | 15 | 24 | 130 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 899 | 15 | 25 | 122 |
| 1:03.7 | 2,750 | 2:07.4 | 169 | 882 | 15 | 25 | 156 |
| 1:07.1 | 3,000 | 2:14.2 | 145 | 798 | 14 | 23 | 136 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 15 | 26 | 133 |
| 1:01.8 | 3,500 | 2:03.6 | 185 | 937 | 16 | 25 | 144 |
| 0:56.9 | 3,750 | 1:53.8 | 237 | 1117 | 17 | 27 | 153 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 1087 | 17 | 26 | 160 |
| 0:58.0 | 4,250 | 1:56.0 | 224 | 1071 | 17 | 27 | 165 |
| 0:57.6 | 4,500 | 1:55.2 | 229 | 1087 | 17 | 27 | 167 |
| 0:59.0 | 4,750 | 1:58.0 | 213 | 1033 | 16 | 28 | 168 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 1000 | 16 | 27 | 166 |
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Workout Graph
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