Francisco Pietri 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
389
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 138 |
January 24, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 778 | 389 | 21 | 132 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 118 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 128 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 126 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 | 125 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 126 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 129 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 130 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 135 |
| 20:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 134 |
| 22:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 139 |
| 24:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 140 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 145 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 142 |
| 30:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 148 |
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Workout Graph
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