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Francisco Pietri 5000m row

5,000

Meters

23:10.2

Time

2:19.0

Pace

281

Calories

130

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate21
Stroke Count504
Drag Factor135

January 27, 2025 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.2 5,000 2:19.0 130 748 281 21 130
1:12.5 250 2:25.0 115 695 13 21 126
1:12.3 500 2:24.6 116 698 14 22 126
1:11.8 750 2:23.6 118 706 14 21 144
1:11.6 1,000 2:23.2 119 710 14 22 133
1:11.3 1,250 2:22.6 121 715 14 22 142
1:11.2 1,500 2:22.4 121 717 14 21 142
1:10.9 1,750 2:21.8 123 722 14 21 136
1:10.2 2,000 2:20.4 126 735 14 21 125
1:10.3 2,250 2:20.6 126 733 14 20 120
1:10.0 2,500 2:20.0 128 738 14 21 125
1:09.8 2,750 2:19.6 129 742 14 21 126
1:09.2 3,000 2:18.4 132 754 14 22 123
1:09.2 3,250 2:18.4 132 754 14 22 129
1:08.8 3,500 2:17.6 134 762 14 23 139
1:08.7 3,750 2:17.4 135 764 14 23 125
1:08.5 4,000 2:17.0 136 768 14 22 124
1:08.1 4,250 2:16.2 139 776 14 23 122
1:07.9 4,500 2:15.8 140 780 14 22 124
1:07.7 4,750 2:15.4 141 785 14 24 127
1:00.4 5,000 2:00.8 199 983 16 23 147

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Workout Graph

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