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Francisco Pietri 5000m row

5,000

Meters

21:39.8

Time

2:09.9

Pace

299

Calories

135

Heart Rate

Average Watts159
Calories Per Hour828
Stroke Rate22
Stroke Count474
Drag Factor150

January 31, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:39.8 5,000 2:09.9 159 828 299 22 135
1:11.1 250 2:22.2 122 708 14 22 120
1:09.1 500 2:18.2 133 729 14 23 118
1:10.1 750 2:20.2 127 718 14 21 143
1:09.6 1,000 2:19.2 130 724 14 22 134
1:08.8 1,250 2:17.6 134 732 14 18 132
1:08.0 1,500 2:16.0 139 741 14 20 118
1:07.0 1,750 2:14.0 145 752 14 20 119
1:05.9 2,000 2:11.8 153 819 15 21 123
1:06.4 2,250 2:12.8 149 813 15 21 132
1:06.1 2,500 2:12.2 151 816 15 21 134
1:04.3 2,750 2:08.6 165 839 15 21 136
1:03.6 3,000 2:07.2 170 849 15 22 136
1:04.6 3,250 2:09.2 162 835 15 22 128
1:03.8 3,500 2:07.6 168 846 15 23 143
1:03.9 3,750 2:07.8 168 845 15 23 128
1:03.2 4,000 2:06.4 173 854 15 22 144
1:02.3 4,250 2:04.6 181 866 15 23 147
0:56.0 4,500 1:52.0 249 1092 17 26 153
0:58.2 4,750 1:56.4 222 1051 17 26 161
0:57.9 5,000 1:55.8 225 1056 17 26 163

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Workout Graph

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