Francisco Pietri 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
157
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 158 |
February 04, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 942 | 157 | 23 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 74 |
| 1:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 | 97 |
| 1:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 | 113 |
| 2:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 20 | 114 |
| 2:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 22 | 116 |
| 3:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 20 | 119 |
| 3:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 | 119 |
| 4:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 | 119 |
| 4:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 117 |
| 5:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 24 | 126 |
| 5:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 24 | 130 |
| 6:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 22 | 120 |
| 6:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 24 | 122 |
| 7:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 24 | 117 |
| 7:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 24 | 116 |
| 8:00.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 26 | 104 |
| 8:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 28 | 122 |
| 9:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 26 | 128 |
| 9:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 26 | 123 |
| 10:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 26 | 130 |
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Workout Graph
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