Francisco Pietri 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
February 05, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 404 | 21 | 130 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 | 100 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 112 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 112 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 120 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 128 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 | 123 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 132 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 131 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 131 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 132 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 130 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 151 |
| 26:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 134 |
| 28:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 153 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 27 | 164 |
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Workout Graph
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