Francisco Pietri 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
February 06, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 431 | 22 | 149 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 | 138 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 | 143 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 133 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 | 155 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 139 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 142 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 | 150 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 154 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 | 153 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 | 169 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 | 162 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 25 | 149 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 26 | 141 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 154 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 | 163 |
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Workout Graph
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