Francisco Pietri 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
364
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 144 |
February 19, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 728 | 364 | 20 | 125 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 111 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 | 121 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 113 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 130 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 118 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 121 |
| 14:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 119 |
| 16:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 127 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 124 |
| 20:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 111 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 130 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 141 |
| 26:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 139 |
| 28:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 134 |
| 30:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 139 |
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Workout Graph
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