Francisco Pietri 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
124
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
March 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 124 | 22 | 119 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 22 | 86 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 | 103 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 24 | 109 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 115 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 115 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 116 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 | 114 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 114 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 117 |
| 5:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 120 |
| 5:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 121 |
| 6:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 22 | 122 |
| 6:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 22 | 125 |
| 7:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 22 | 126 |
| 7:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 24 | 127 |
| 8:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 22 | 127 |
| 8:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 22 | 131 |
| 9:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 132 |
| 9:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 22 | 135 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 22 | 137 |
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Workout Graph
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