Francisco Pietri 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
114
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
March 06, 2025 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 114 | 22 | 114 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 22 | 83 |
| 1:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 93 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 101 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 104 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 106 |
| 3:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 22 | 107 |
| 3:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 | 111 |
| 4:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 | 113 |
| 4:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 113 |
| 5:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 115 |
| 5:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 117 |
| 6:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 119 |
| 6:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 24 | 119 |
| 7:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 120 |
| 7:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 121 |
| 8:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 22 | 123 |
| 8:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 | 130 |
| 9:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 26 | 130 |
| 9:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 26 | 134 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 24 | 137 |
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Workout Graph
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