Francisco Pietri 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
101
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 128 |
March 24, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | 100 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 79 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 22 | 88 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 93 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 95 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 95 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 95 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 97 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 98 |
| 4:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 100 |
| 5:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 103 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 102 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 102 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 105 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 104 |
| 7:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 106 |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 108 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 103 |
| 9:00.0 | 102 | 2:27.0 | 110 | 678 | 18 | 105 |
| 9:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 109 |
| 10:00.0 | 107 | 2:20.1 | 127 | 737 | 20 | 113 |
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Workout Graph
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