Jeremy Serkin 10000m row
10,000m
Meters
38:17.3
Time
1:54.8
Pace
687
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 113 |
January 03, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 10,000m | 1:54.8 | 231 | 1094 | 20 | 166 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 19 | 130 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 20 | 146 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 20 | 150 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 21 | 156 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 20 | 162 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 | 163 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 19 | 165 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 21 | 167 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 19 | 169 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 21 | 171 |
| 1:55.4 | 5,500m | 1:55.4 | 228 | 1083 | 19 | 171 |
| 1:53.0 | 6,000m | 1:53.0 | 243 | 1134 | 22 | 174 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 20 | 172 |
| 1:52.8 | 7,000m | 1:52.8 | 244 | 1139 | 22 | 176 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 20 | 173 |
| 1:54.9 | 8,000m | 1:54.9 | 231 | 1094 | 22 | 175 |
| 1:59.0 | 8,500m | 1:59.0 | 208 | 1014 | 20 | 174 |
| 1:55.2 | 9,000m | 1:55.2 | 229 | 1087 | 21 | 177 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 20 | 177 |
| 1:52.3 | 10,000m | 1:52.3 | 247 | 1150 | 22 | 179 |
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Workout Graph
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