Brian Cayce v500m/2:51r...4 row
2,000
Meters
7:55.5
Time
1:58.8
Pace
133
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,111 |
| Overall Time | 23:16.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 104 |
November 06, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:51 | 34 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:39 | 33 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:50 | 33 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 5:01 | 11 | |||||
| r111 |
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Workout Graph
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