Brian Cayce v3:00/2:00r...4 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
98
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 97 |
December 05, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 26 | 98 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 98 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | ||
| r: 2:00 | 312 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | ||
| r: 2:00 | 287 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | ||
| r: 2:00 | 66 | ||||||
| r976 |
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Workout Graph
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