Brian Cayce v500m/5:44r...4 row
2,000
Meters
7:48.5
Time
1:57.1
Pace
135
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 2,099 |
| Overall Time | 21:20.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 112 |
December 23, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 5:44 | 27 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:26 | 26 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 4:08 | 26 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:14 | 20 | |||||
| r99 |
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Workout Graph
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