Brian Cayce v1000m/4:34r...2 row
1,500
Meters
5:43.6
Time
1:54.5
Pace
105
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:17.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 117 |
January 09, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 26 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | |
| r: 4:34 | 40 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r40 |
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Workout Graph
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